Information applying to all classes:
- Our classes are mainly in person, with some simultaneously live-streamed using Zoom. You'll see from the timetable what to expect: on site, online or a hybrid of both. Many of our classes are also recorded, so if you miss one but want to do it later in the week, ask your teacher if they are able to send you a recording.
- All classes are suitable for beginners and more experienced students, although some are more physically challenging than others. Click below for more information, or feel free to get in touch for advice.
- Class lengths vary between 45, 75 and 90 minutes in length, although the Pregnancy class is followed by a half-hour catch-up over tea and biscuits!
- All classes are priced the same - see Payment Methods/T’s and C’s for pricing options.
- All classes include some breathing technique ('pranayama') and a warm-up, a range of postures (‘asana’) and a period of relaxation at the end, involving a variety of meditation techniques.
- Before your first class you will be asked to complete a questionnaire regarding any physical issues/injuries you may have, but please keep your teacher(s) updated and talk to us about any further issues or concerns before you practice.
Description of Classes/Styles of Yoga we teach
